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In yoga breath is often called the cornerstone of teaching – the cornerstone of technique. When you have learned to

Interestingly, we often a misconceive meditation only a time of outward silence. True meditation is silence within. Meditation does not

At some point in our lives, we’ve all been tired. It is normal to be tired occasionally, as long as

As you know, we must eat a live. But, we not only eat to live, what we eat should provide

ALOE – VERA The ancestral Aloe Vera is a plant that evolved from the lilac family, in which garlic is

Baldness – Hair lossHair loss is a common problem in men and women. Symptoms: Hair falling out, principally when it

It is believed that blood pressure was measured for the first time, in animals by an Englishman called Stephen Hales

Medical doctors have studied the effects of yoga on blood pressure and anxiety. After six weeks, almost all of the

once hypertension has been detected in an individual, the doctor has to decide the treatment. In mild or borderline cases,

When you practice yoga, and as you sit and do your deep breathing, you should always pay attention to the