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Heart Injury and Its Consequences 0

Heart Injury and Its Consequences

The doctor said that you had a heart attack. This simple statement will be repeated over and over again in your mind in the months to follow. The important thing, however, is that you...

First-Aid for Cardiac Arrest 0

First-Aid for Cardiac Arrest

CARDIAC ARREST (UNDER 1 YEAR ) Description : A life-threatening condition when the heart stops beating. What you need to know :  The procedures for cardiopulmonary resuscitation (CPR) described below are not a substitute for...

New Trends 0

New Trends

LOW ASPIRIN FOR HEART PATIENTS  Major new research shows that people at high risk of heart attack or stroke should be given one or two baby aspirins a day, instead of the standard maximum...

WARM-UP EXERCISE AND ASANAS 0

WARM-UP EXERCISE AND ASANAS

The important of warm-up exercise cannot be underestimated. These exercise are important for many aspects of physical and mental health. The perfection in Asanas can be attained when the joints have been loosed and...

ASANAS-MEANING AND BENEFITS 0

ASANAS-MEANING AND BENEFITS

Two word Asana implies a seat, a posture performed steadily and with ease. It means a posture in which one can remain steady, calm, quiet and comfortable, physically and mentally for a certain time...

MIND : ITS USE AND MISUSE 0

MIND : ITS USE AND MISUSE

Mind does show her three faces. Sometimes Rajas running wild; sometimes Tamas with dark despair; sometimes with sweet serenity It was Budha who had declared more than 25 centuries ago, What we think, we...