YOGA
Most of us come to yoga for three reasons. We want to take care of our body. We want to
Read moreThe question is what we should be eating. Everybody seems to know what we should not eat (sweets, fried food,
Read moreFirst of all, let us know what is blood. Blood is a liquid which circulates in the arteries and veins
Read moreA diet has to achieve much more than weight loss. Weight loss, or rather fat loss, is just one of
Read moreWhat are vitamins? Vitamins are essential substances for life and regulate our metabolism. They intervene in the production and control
Read moreAcupressure has been practiced in India from many years ago. And it is experimented in various forms. The experts have
Read moreThe purpose of practicing meditation is not to make you into a champion. When you practice correctly, it does not
Read moreThere is a meditation room in the United Nations building in New York called a room of silence. Light streams
Read moreThe physically body, what we can see in the mirror is called ananmaya kosha according to yoga or yogic philosophy.
Read moreIt is difficult to look at ourselves in fearless honesty, uninfluenced by ideas and images of what we are, should
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