Monthly Archive: July 2018

TAKING CARE OF THE BELOVED HEART 0

TAKING CARE OF THE BELOVED HEART

Prevention is better than cure is an age old idiom which seems to have lost its significance in our country especially amongst the busy ones who believe in crossing the bridge only on reaching...

A HEALTHY EATING PLAN 0

A HEALTHY EATING PLAN

FATS There are three main categories of fat found in the diet: saturated, mono-unsaturated and polyunsaturated. The type of fat depends on the number of free links in the chemical structure: saturated fats have...

YOUR MIND CAN HEAL YOUR HEART 0

YOUR MIND CAN HEAL YOUR HEART

In the last few years mind-body healing has rapidly become an accepted practice for the treatment of a variety of physical and psychosomatic illnesses. Mind-body healing is commonly used as an adjunct in the...

HEALTH CONSEQUENCES OF ALCOHOL, SMOKING, DRUG ADDICTION 0

HEALTH CONSEQUENCES OF ALCOHOL, SMOKING, DRUG ADDICTION

ALCOHOL To start with, we should be very clear on one basic fact: The alcohol contained in alcoholic beverages, ethyl alcohol or ethanol, is a drug, because of its chemical structure. Ethanol has the...