Monthly Archive: December 2018

ASANAS-MEANING AND BENEFITS 0

ASANAS-MEANING AND BENEFITS

Two word Asana implies a seat, a posture performed steadily and with ease. It means a posture in which one can remain steady, calm, quiet and comfortable, physically and mentally for a certain time...

MIND : ITS USE AND MISUSE 0

MIND : ITS USE AND MISUSE

Mind does show her three faces. Sometimes Rajas running wild; sometimes Tamas with dark despair; sometimes with sweet serenity It was Budha who had declared more than 25 centuries ago, What we think, we...

THE ROLE OF GLANDS 0

THE ROLE OF GLANDS

Endocrine Glands Endocrine glands are ductless glands that secrete Hormones and other substances directly into the blood stream. The main endocrine Glands are the Pancreas, Pituiatary, Thyroid, and Para thyroid, Hypothalamas, Pineal Gland, Adrenal...

LEARNING TO RELAX 0

LEARNING TO RELAX

You Need Deep Relaxation to Meditation A visual image may help you understand the process of deep relaxation. Imagine that you can see the energy patterns of the body. Muscles are luminescent, brightening when...

ROLE OF YOGA 0

ROLE OF YOGA

Ancient India has gifted the world a great treasure in the ideology and technology of yoga. This art science of healthy living physically, emotionally, morally, intellectually and spiritually has been handed down to us...

UNRAVELLING CHOLESTEROL 0

UNRAVELLING CHOLESTEROL

The cholesterol is a soft yellow-white, waxy element, present in the wall surrounding every cell of body. It is used by the body in making other elements in the body. It is essential for...

WATER 0

WATER

Water is a part of our diet to which we pay the least attention. We can survive without food for weeks but without water we die of dehydration in a few days. About two-third...