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Most of us come to yoga for three reasons. We want to take care of our body. We want to

The question is what we should be eating. Everybody seems to know what we should not eat (sweets, fried food,

First of all, let us know what is blood. Blood is a liquid which circulates in the arteries and veins

A diet has to achieve much more than weight loss. Weight loss, or rather fat loss, is just one of

What are vitamins? Vitamins are essential substances for life and regulate our metabolism. They intervene in the production and control

Acupressure has been practiced in India from many years ago. And it is experimented in various forms. The experts have

The purpose of practicing meditation is not to make you into a champion. When you practice correctly, it does not

There is a meditation room in the United Nations building in New York called a room of silence. Light streams

The physically body, what we can see in the mirror is called ananmaya kosha according to yoga or yogic philosophy.

It is difficult to look at ourselves in fearless honesty, uninfluenced by ideas and images of what we are, should