Fitness

YOGA

Most of us come to yoga for three reasons. We want to take care of our body. We want to learn to relax, to calm down. We may also feel that our life is not complete. We are searching for some form of happiness, but do not know how to obtain it. In order to …

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WHAT TO EAT

The question is what we should be eating. Everybody seems to know what we should not eat (sweets, fried food, etc) but there is confusion about what we should eat. All about carbs Carbohydrates are responsible for providing our body with the energy it needs for normal day to day functioning. Additionally, they play many …

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WHAT DIET IS NOT

A diet has to achieve much more than weight loss. Weight loss, or rather fat loss, is just one of the many wonderful side effects of changing your lifestyle. Dieting that has only weight loss as its primary goal is a failure even before you go on it. It’s like some boot camp you go …

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